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Heartfulness Institute on Instagram: "9 simple ways to uplift your day, the Heartfulness way. 🙌 Which one will you try today? [ self care, journaling, meditation, yoga ]"
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Heartfulness Institute on Instagram: "Tightness in back or stiff shoulders? Try Heartfulness Yoga. Just a few minutes a day can ease tension, improve flexibility, and calm your mind. Perfect for countering long hours of sitting—your spine will thank you! Explored more at heartfulness.org [ International Day of Yoga, Back Pain, Asanas ]"
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