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Gary says one way to support longevity is by lifting heavy, not so heavy that you injure yourself, but enough to challenge your muscles. By adding healthy stress to your body, you cause small muscle tears that rebuild stronger, leading to growth. Building muscle isn’t just about strength, it plays a key role in overall health and aging well. 💪 Credit/: @garybreckaofficial
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3rd exercise in flat db press, triple drop set #fit #fitness #fittok #fitcheck #fitnesstips #fitnessmotivation #body #bodybuilding #bodypositivity #bodybuilder #bodypositive #dedicated #chest #press #peeled
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Short videos

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