@fionandulula with the full body tire Workout! Yes you can!💪🏿 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals! . . . #fitnessmotivation #fitnesslifestyle #fitnessjourney #motivationalquotes #motivation #mindset #body #bodyandmind #mindandbody #explore #explorepage #workout #fitnessbunny #fitnessqueen #cardio #jerryvester #friday #sexy #fitwomen #tireworkout #backday #backworkout | Jerry Vester
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@fionandulula with the full body tire Workout! Yes you can!💪🏿 ✅ DM me t…
484.7K viewsMay 3, 2024
FacebookJerry Vester
Here's a Tire based circuit workout from our AFC Radnor Master Trainer Bill. You can do 30 - 40 seconds per exercise, 3 - 4 rounds total, mimimal rest: Tire Circuit (3 - 5 moves) 1. Tire Flips- Full - body move. Squat low, grip under the tire, drive hipsforward, and push it over. 2. Lateral Tire Jumps - Stand beside the tire and jump side to side over it. Great for explosiveness, agility and coordination. 3. Elevated push-up on Tire - Hands on the tire for incline push-up ( easier) feet on the t
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Here's a Tire based circuit workout from our AFC Radnor Master Train…
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