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Fabulous50s 14 Day GLOW UP Challenge 2024!
The Fabulous50s 14 day glow up fitness course is Based on the CDC guidelines for exercise for older adults which includes: * At least 150 minutes a week . Or they need 75 minutes a week of vigorous-intensity * At least 2 days a week of activities that strengthen muscles. * Balance exercises But...Can we do a bit more... easily? yes, absolutely ...
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