Speed & Agility Drills to Move Like an Athlete (Train for Performance 🔥)
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YouTube302 BREEZE
Speed & Agility Drills to Move Like an Athlete (Train for Performance 🔥)
If you want to move like an athlete, you have to train like one. In this quick workout, I’m running through some of my go-to speed and agility drills that improve: Change of direction Explosiveness Balance & control Overall athletic performance Drills included: • Lateral shuffle to sprint • Lateral shuffles with med ball • Skater hop to ...
881 views1 month ago
Shorts
Do These 11 Exercises To Become A Weapon: 💥 Sprints 💥 Dips 💥 Back Squats 💥 BB Overhead Press 💥 Power Cleans 💥 Seated Jumps 💥 BB Romanian Deadlifts 💥 Bench Press 💥 BB Row 💥 Deadlift 💥 Pull-ups Sprinting, jumping and lifting heavy will turn you into an absolute weapon. Sprint and Jump with max intent. Squat, Deadlift, RDL and Clean heavy to build big, strong and powerful legs. Press, Row, Pull and Dip to get a jacked and strong upper body. Do the compounds and load them up. Fit from @Gy
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Do These 11 Exercises To Become A Weapon: 💥 Sprints 💥 Dips 💥 Back Squats 💥 BB
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