Advanced Core Exercises that actually work | Eugene Teo
14:24
Advanced Core Exercises that actually work | Eugene Teo
224.5K views2 months ago
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How to squat with long legs👇 Having long legs doesn’t automatically mean you’ll fold in a squat. Leg length relative to torso length matters. As does femur length relative to tibia length. There are some ratios that you can look up, but mobility, hip socket depths, pelvis structure and stance preferences impact it a ton as well. Don’t get too obsessed with your structure or see it as a limiter - simply work around your anatomy to find the most comfortable squat for you! | Eugene Teo
0:39
How to squat with long legs👇 Having long legs doesn’t automatically mean you’ll fold in a squat. Leg length relative to torso length matters. As does femur length relative to tibia length. There are some ratios that you can look up, but mobility, hip socket depths, pelvis structure and stance preferences impact it a ton as well. Don’t get too obsessed with your structure or see it as a limiter - simply work around your anatomy to find the most comfortable squat for you! | Eugene Teo
113.8K views1 month ago
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New forearm exercise you should try | Eugene Teo
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New forearm exercise you should try | Eugene Teo
326.5K views4 months ago
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Ultimate triceps exercise for huge arms | Eugene Teo
0:25
Ultimate triceps exercise for huge arms | Eugene Teo
165.7K views4 months ago
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A new triceps exercise you should try | Eugene Teo
0:29
A new triceps exercise you should try | Eugene Teo
641.3K views2 months ago
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A New Triceps Exercise You Should Try | Eugene Teo
0:16
A New Triceps Exercise You Should Try | Eugene Teo
52K views3 months ago
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Get HUGE Triceps with this Exercise | Eugene Teo
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Get HUGE Triceps with this Exercise | Eugene Teo
15.9K views3 months ago
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A New Biceps Exercise You Should Try | Eugene Teo
114.7K views3 months ago
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Fix Lower Back Pain with ONE Exercise | Eugene Teo
26K views3 months ago
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The missing exercise in most people's workouts | Eugene Teo
121.8K views2 months ago
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3:29
The OPTIMAL way to target your Quad Muscles | Eugene Teo
35.9K viewsJul 1, 2024
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1:07
How to thrash your Quads at home - I was surprised how much this sucked. Heels Elevated, Banded, Dumbbell Hack Squats with a Bottom Partial Emphasis. The biggest issues you’re going to encounter with training at home are probably going to be the load you have available, and the angles you can create with bodyweight. Rep speed, Partial Emphasis & Incomplete Rest are going to be some of your best friends if your gym is closed or you’re under the Corona lockdown. Every single Daily Workout I post t
12.7K viewsApr 1, 2020
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Hack Squat Technique for Big Quads | Eugene Teo
70.1K views3 months ago
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The Only 3 Back Exercises | Eugene Teo
194.8K views4 months ago
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How to Squat with proper form | Eugene Teo
39.8K views4 months ago
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11:36
Eugene Teo takes a complete beginner through a workout and teaches him how to squat effectively | Eugene Teo
3.8K views2 months ago
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3:13
Take control of your Leg Day | Eugene Teo
4.8K viewsMay 16, 2024
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0:55
How leg length changes your squat technique | Eugene Teo
727.9K views3 months ago
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A leg day workout template you can steal | Eugene Teo
28.2K views2 months ago
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1:11
Question - what's the best pre workout mobility drill? | Eugene Teo
3.8K viewsJan 18, 2021
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4:48
This Squat Mistake Can Set You Back MONTHS In Your Training | Eugene Teo
13.2K viewsSep 12, 2024
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3:40
Back Workout Tips: 5 Must-Know Strategies for Effective Training | Eugene Teo
10.8K viewsOct 25, 2024
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3:02
Get HUGE LEGS With Only 3 Exercises | Eugene Teo
4.5K viewsAug 10, 2024
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Comment GOLDEN for mama's weekly workouts You need to jump. But many people's knees aren't ready for it. Here's where to start to build leg strength, bone density and explosive power. | Eugene Teo
9.2K views4 months ago
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3:45
How to Achieve Peak Physical Fitness | Eugene Teo
33.9K viewsAug 3, 2024
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How to squat with perfect form for your unique structure. Not sure if you have long femurs? I made a quick guide to help you out - comment PIZZA and I'll send it to you 🫡 | Eugene Teo
699.7K views5 months ago
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0:57
Should you use the squat pad for barbell squats? | Eugene Teo
9.4K views2 months ago
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2:23
Here it is - the type of training I still have nightmares about. I'm pretty sure you can see my quad splitting apart around the end of the video. This video was from 5 years ago - I used to train like this every single week - and that was only the first exercise of the workout. Go on, tag your training partner - you know you want to give it a shot at least once. Work up to a hard 8. Then do a 6 set drop set. Then curl up in a ball and cry. And do the other leg. | Eugene Teo
3.3K viewsApr 11, 2019
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0:36
Take a deep breath. Did your chest rise? ⤵️ Do you have stiff shoulders, neck or lower back pain? Have difficulty bracing in a squat or deadlift? There's a ton of variables that can influence these things. But the simplest and most effective start point I've found is the breath - and specifically, using the Zercher position to help create the right shapes and tension through your upper body to breathe effectively. Try this ⤵️ 1. Load your bodyweight onto a barbell 2. Hold it in the zercher posit
6.9K views3 months ago
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3:14
Chest & Triceps Workout for Hypertrophy with AEW Wrestling champion Brian Cage | Eugene Teo
35.3K viewsJul 16, 2024
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