This drill is great for beginner setters! One of the hardest parts about setting is making sure the athlete contacts the ball near their forehead. A common mistake is the setter overrunning the ball or under-running the ball causing the set not to go to their target. If an athlete overruns the ball (like above) the athlete will set more on top of their head and will try to “slap” at the ball to bring it forward. Here is how we fix the overrunning issue and train our beginner setters. 1. Toss the
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Looking for extra reps but can’t find someone to ball with? Don’t be afraid to get creative 😎 This is a great drill for setters to mimic a live first contact and then work on feet to ball and squaring up‼️ #volleyball #vb #volleyballworld #volleyballtraining #training #gym #reps #setter #practice
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