Adam J. Holland on Instagram: "#1 Training hack you’re not doing… …in my opinion, of course. 😤 Close your mouth & start nasal breathing Just a few benefits to consider: * Nasal breathing increases & improves… * Your life and VO2 Max * Your levels of dopamine * Health-span which is HOW you live * Endurance aka the ability to go harder longer * Strength capacity & time under tension * Emotional wellness to manage stress better 🎯 The goal is to become a habitual nasal breather. Too many mouth bre
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Adam J. Holland on Instagram: "#1 Training hack you’re not doing… …
24.2K views1 week ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "Cardio. Core. 1 Kettlebell 📓Training Notes📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️10 Rounds ✔️45sec On / 15sec Off Move 1: 2 Seesaw Lunges + 4 Goblet Push Press Move 2: 2 Pull thrus + 2 Elevators + 2 Bear Squat Pushups ***Repeat each compound move for full 45sec P.S ⬇️ 🃏 Doc’s Deck of WODs being released Black Friday. ♦️ ♣️ ♥️ ♠️ 🃏 DM me on how to get first dibs . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️SAVE IT‼️TRY IT‼️SHARE
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Adam J. Holland on Instagram: "Cardio. Core. 1 Kettlebell &#x1f4…
9.5K views1 month ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "Last Man Standing & Who Won? ⬇️ 200+ kettlebell athletes gathered. 40-60 warriors entered. Only 2 remained standing. ROUND 1: The Chipper 24kg/16kg 100 snatches 80 jump lunges 60 pull-throughs 40 goblet thrusters 20 burpees Top 3 men and top 3 women advanced. ROUND 2: Bellfest Fire 32kg/24kg 10min AMRAP 12 swings 6 thrusters 3 burpees. The final 6 left it all on the floor. (Literally) Congratulations to our champions: 👑 MALE WINNER: @fdrfitnessdoneright 👑 FEMALE
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Adam J. Holland on Instagram: "Last Man Standing & Who Won? …
5.5K views2 weeks ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "♦️Early Pre-Sale Access Starts Weds 11/26… …for my 1st product Doc’s Deck of WODs! {52 Cards = 52 Full Body Kettlebell Workouts} ♠️Comment “CARDS” to get EARLY ACCESS to the PRE-SALE which will be 48hrs BEFORE everyone else! And truthfully… ♥️ I’ve only made 100 of them and literally have no idea how many will go. ♣️Either way it’s been such a fun process to create these and I’m stoked to the moon to finally release them this week. #fullbodyworkout #fitness #homegy
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Adam J. Holland on Instagram: "♦️Early Pre-Sale Access Starts …
8.5K views3 weeks ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "🔥 15 MINUTE QUAD DESTRUCTION 🔥 Single kettlebell leg scorcher that’ll have you questioning your life choices by round 3. Try it now ⬇️ OR get 52 MORE workouts like this via Doc’s Deck of WODs (drops Black Friday) 🚨 WANT EARLY ACCESS? 🚨 It starts Wednesday 11/26 (48 hours before everyone else) 👉 Comment CARDS and I’ll DM you the link 📓Doc’s COW: “The Kettlebell Leg Press”📓 ✔️15min AMRAP - As Many Rounds As Possible ✔️Follow reps in front of moves ✔️Dudes: Rx
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Adam J. Holland on Instagram: "🔥 15 MINUTE QUAD DESTRUCTION 🔥 Si…
10.3K views4 weeks ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "Skip the crunches. Grab a bell. 📓Training Notes📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️45sec On / 15sec Off x 6 Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Move 1: Elevator Pull Thrus Move 2: Surfer Lunges Move 3: Elevated Split Squat Halos (switch feet halfway) x 6 Rounds 🎯 Who are you planning on doing this with? ⬇️ Tag them below . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️SAVE IT‼️TRY IT‼️SHARE IT‼️ #fullbodyworkout #fitness #homegym ⠀ #ket
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Adam J. Holland on Instagram: "Skip the crunches. Grab a bell. &…
9.7K views1 month ago
Instagramdocsfitness_nj
Adam J. Holland on Instagram: "If you like kettlebells, this is for you 📝 All you need is one kettlebell ✔️30min AMQRAP ✔️As Many Quality Rounds As Possible ✔️Follow reps in front of moves 10/10 Snatches 5 Pull Thru Elevators 10/10 Bent Rows 5/5 Military Press 10-15 Nasal Resting Breaths (Break time) 🔁 Repeat Save. Share. Breathe. (thru your nose ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KettleBreathResilienceTraining #KBRT #kettlebell #core #fit #kettlebellworkout #kettlebells #kettlebellcore #abs #shou
Adam J. Holland on Instagram: "If you like kettlebells, this is for you …
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Instagramdocsfitness_nj
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Adam J. Holland on Instagram: "If you like challenges, this is for you…
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Adam J. Holland on Instagram: "10 Rounds: Just 2 Moves ✔️Name: …
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Adam J. Holland on Instagram: "Have you tried the IRON CARDIO …
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Adam J. Holland on Instagram: "🔗 Comment “LINK” for Early Acces…
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