Demi seconde isn’t “arms somewhere in the middle.” It’s a real position with shape, intention, and purpose. If your elbows are dropping, floating, or losing the line, reset. Lift the elbows, open the chest, and find that precise in-between that supports your port de bras—not collapses it. The takeaway is simple: know your positions, and your positions will support you. | Runqiao Du Ballet Coaching
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Demi seconde isn’t “arms somewhere in the middle.” It’s a r…
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« J’ai gagné 1 million et demi d’euros mais je ne voyais rien sur mon compte » Dans la vie, rien n’est jamais acquis. Alors quand du jour au lendemain on perd tout, comment tenir debout ? Laurie, mon invitée, n’imaginait pas une seule seconde, voir son monde s’écrouler sous ses yeux. La voilà aujourd’hui, face à elle-même et à sa résilience, afin de tout reconstruire. Le Podkatz est à retrouver partout (Spotify, Deezer, Apple Podcast…) ❤️ | Juliette Katz
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« J’ai gagné 1 million et demi d’euros mais je ne voyais rien sur …
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Let’s talk ‼️Seconde Position‼️ Looking to Dominate your seconde position leaps & jumps?! Here’s a few tips to keep in mind: • Keep hips rotated under to help attain a full range of motion with your legs • Lift UP through the spine to help with overall ease and alignment • Press down into the floor to go UP, not out! Keep these in mind when you’re leaching next and get ready to DOMINATE your technique! ♥️🖤 • • • • #dominatetechnique #dancersofinstagram #dancers #dance #danceclass #dancemoves #v
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Cette demi-seconde avant d'ouvrir une porte #shorts
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