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Weighted Decline Bench Sit-Ups #abs #core
Plate Weighted Decline Bench Sit-Ups How to Perform Plate Weighted Decline Bench Sit-Ups: 1. Starting Position: Set up a decline bench at a comfortable angle. Lie back on the bench with your feet secured under the foot pads and your head lower than your hips. Hold a weight plate (or a weighted object) at your chest with both hands, or extend it ...
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