Twisting Core Crunches | Core Series Designed to awaken strength through your center while improving spinal mobility and connection across the entire front line of the body. Each twist activates the obliques, rectus abdominis, and deep transverse core muscles while engaging the hips, diaphragm, and pelvic floor. Over time, this strengthens your posture, supports your lower back, and rehydrates the fascia through the abdomen and chest…creating more integrity and flow through your midsection. Reco
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Twisting Core Crunches | Core Series Designed to awaken strength through your center while improving spinal mobility and connection across the entire front line of the body. Each twist activates the obliques, rectus abdominis, and deep transverse core muscles while engaging the hips, diaphragm, and pelvic floor. Over time, this strengthens your posture, supports your lower back, and rehydrates the fascia through the abdomen and chest…creating more integrity and flow through your midsection. Reco
25 views5 months ago
FacebookUrban Escape Healing
The answer is: It depends! There is a big difference between thoracic twisting and lumbar twisting when it comes to diastasis recti. When the thoracic spine becomes stiff (a common postpartum compensation), then the bulk of the rotation ends up transferring to the lumbar and cervical spine or even the scapula. My goal for everyone—even those who don’t have a diastasis recti—is to increase thoracic rotation. We can also think of how we’re driving the rotation. Are you actually getting a great cro
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The answer is: It depends! There is a big difference between thoracic twisting and lumbar twisting when it comes to diastasis recti. When the thoracic spine becomes stiff (a common postpartum compensation), then the bulk of the rotation ends up transferring to the lumbar and cervical spine or even the scapula. My goal for everyone—even those who don’t have a diastasis recti—is to increase thoracic rotation. We can also think of how we’re driving the rotation. Are you actually getting a great cro
1.2K views8 months ago
FacebookCore Exercise Solutions
Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
60.7K viewsFeb 12, 2024
Facebookalex_lueth
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If you don’t know how to use your core when you twist, this is what happens 👇 You twist getting into the car. You twist tying your shoes. You twist doing laundry… and your back pays the price. That’s why we start with anti-rotation. Anti-rotation teaches your core to resist twisting so your spine stays protected during everyday movements. When your core can do this, those small daily twists stop hurting you. Once you’ve mastered that, then we level up. Now we train controlled rotation where: Yo
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