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YouTubeElite Performance Institute
EXERCISE OF THE WEEK! This week's exercise is the Copenhagen Adduction Plank. This is a great exercise to include if you are looking to strengthen the muscles on the inside of your thighs. These muscles are particularly injury prone for athletes in kicking sports such as football. The variation shown is an advanced progression and should only be used if you have no pre-existing muscle injuries. As always, ensure you check with your Exercise Scientist/Physiologist before attempting any unfamiliar
0:59
EXERCISE OF THE WEEK! This week's exercise is the Copenhagen Adduction Plank. This is a great exercise to include if you are looking to strengthen the muscles on the inside of your thighs. These muscles are particularly injury prone for athletes in kicking sports such as football. The variation shown is an advanced progression and should only be used if you have no pre-existing muscle injuries. As always, ensure you check with your Exercise Scientist/Physiologist before attempting any unfamiliar
124 viewsSep 9, 2019
FacebookVision Exercise Physiology
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