6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinner’
6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinner’
Jul 17, 2023
eatthis.com
If I ask my kids what I should make for dinner, 9 times out of 10 they ask for these. I love them because they’re easy, they contain lots of protein AND a veggie source, and everyone in my family gobbles them up. Note: I 1.5x the recipe for this video because we had 1.5 lb of turkey. That’s why it looks like a lot 😃 Ingredients: 6-8 oz baby spinach (use more or less depending on your taste) 1 T. oil (I use avocado oil) 1 lb ground turkey 6 oz crumbled feta 1 T. garlic powder Salt, pepper Cook d
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Sometimes trauma survivors call it “girl dinner.” But really it’s: • eating whatever is easy • grabbing random snacks • not feeling used to full meals Because growing up, food might not have felt safe. Or there simply wasn’t always enough. So your body got used to getting by on little bits here and there. A lot of the habits people carry into adulthood started as ways to get through childhood. You deserve to feel safe nourishing yourself. Book a free call through the link in our bio to start you
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