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Definitely not something I thought I would ever deal with as I’m not underweight and never have been but here we are. My game plan: for the next few weeks I’m going to take a full break from all running and fuel my body with at least 200g of carbs a day and plenty of healthy fats. I’m not here to say that a low carb diet is bad but based on what I know now it’s looking like it’s not serving my current lifestyle. So here’s to figuring out how to balance blood sugars while getting my cycle back! #
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How to reduce body fat percentage to below 15%, achieving a physique with defined abs and some muscle definition, and maintaining it long-term without rebound? First, control your carbohydrate intake, don't go low-carb. Controlling carbs means choosing the right amount of carbohydrates based on your body's response to them; there are 10 different carbohydrate levels for 10 different people. Low-carb, on the other hand, is a blanket approach of severely restricting carbohydrates without consideri
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How to eat complex carbs safely! ⬇️ I left you the recipes below 🤗💕 One of our biggest resolutions for 2026 is continuing to prevent Type 2 diabetes while enjoying real food, including complex carbs like quinoa and chickpeas! Many of us fear carbs when managing glucose, but the secret isn't cutting them out completely; it’s about
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