Chair Yoga for Sciatica Relief | Gentle Stretches for Back, Hips & Legs
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YouTubeYoga ETC with Tina
Chair Yoga for Sciatica Relief | Gentle Stretches for Back, Hips & Legs
Relieve sciatica pain with this gentle chair yoga flow designed to stretch and strengthen your back, hips, and legs. Perfect for beginners and seniors, this sequence includes a calming warm-up, targeted poses like the seated piriformis stretch and spinal twist, and a relaxing cool-down. Practice at your own pace to ease discomfort and feel ...
5.5K views11 months ago
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