Catching the phase (Unlocking the Tech Boat)
Catching the phase (Unlocking the Tech Boat)
Jul 28, 2023
FANDOM
👉 Endlich Klarheit in deinem Kraulzug –> so holst du das Maximum heraus! Die Catch-Phase ist die erste und entscheidende Phase im Kraulzug. Genau hier machen viele Triathleten Fehler: ❌ Statt den Ellenbogen stehen zu lassen und das Wasser nach hinten zu drücken, ziehen sie mit der Hand von oben nach unten. Das Problem -> Du bewegst dich dadurch nicht nach vorne, sondern drückst dich nur leicht nach oben. Ergebnis -> mehr Widerstand, weniger Vortrieb. So setzt du die Catch-Phase richtig um:⬇️ ✅
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