This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras
This exercise smokes your grip and your hammies - two muscles that …
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BC T-Bell (Fitness product)
BC T-Bell (Fitness product)
Aug 9, 2019
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How to Military Press - Bret Contreras
How to Military Press - Bret Contreras
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136K views · 60 reactions | Do you struggle with shooting the hips up during the squat? If so, give these tips a try. | Bret Contreras | Facebook
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Here’s why I love the BC T-Bell: 1) You can throw it in the trunk on road trips along with some 25-lb plates and still do squat and deadlift variations while you’re on vacation. Combine these with bodyweight single leg movements and band abduction and kickback movements (and partner or single leg hip thrusts) and you’ve got full potential for a comprehensive lower body training session. 2) The centered nature of the T-Bell just feels better with squats and deads. It’s so natural and easy on the
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Here’s why I love the BC T-Bell: 1) You can throw it in the trunk on ro…
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The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
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164K views · 59 reactions | People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras | Facebook
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There’s hypertrophy training for the short run. And hypertrophy trainin…
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Not a sexy topic but still important. Static hangs are the best way to b…
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…
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