Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is incredible progress!!! Love seeing it. 3 years of hard work. Are you consistently gaining strength? If not, your body probably isn’t going to change much. Strength creates curves 👊🏽"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Think “drinking bird” - it helps!"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Hear me out! I’m not saying it can’t be done. I’m just saying many women don’t go about it optimally. Setting PRs is much harder when you’re doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you’re just lifting and walking for exercise, progressive overload is much more likely to occur. You might be skeptical, but I train a lot
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Can sprinting build the glutes? In beginners, everything works. Stretching. Running. Even cardio. But as you advance, your training must get more strategic? So this isn’t just about sprinting for glutes, it’s about explosive movements in general for hypertrophy. Should women sprint for glute growth, should bodybuilders jump for quad growth and do medball chest passes for pec growth, etc.? It would be nice to have some research on sprinting
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