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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
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5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
Breathing Room Trailer
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
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How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
YouTubeUniversity College London
62.9K viewsApr 25, 2022
Deep Breathing Exercises for Beginners
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Deep Breathing Exercises for Beginners
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Top videos
How to Breathe when Singing: Inhalation
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0:55
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Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
9:16
Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise fo…
537.6K viewsSep 13, 2022
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How breathing works - Nirvair Kaur
5:19
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4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
62.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals NHS Foun…
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YouTubeICU Advantage
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