Why do I do this movement? Because I don’t want to lose power as I age. Lifting heavy is fun. Being able to have control and move a weight fast is even more fun! Give this a try next time you’re training. I know it looks like a shoulder move, but it is more of a hip dominant power move. Obviously grip strength and a strong upper body play a huge roll, but you need to generate to force through your glutes and hammies. Most have trouble coordinating this to transfer the force into the Db. Start li
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