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How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
185.2K viewsOct 6, 2016
Shorts
How to Do a Box Jump | Boot Camp Workout
1:24
204.9K views
How to Do a Box Jump | Boot Camp Workout
Howcast
3 Box Jump Workout | Explosive Plyometric Box Jumps for Speed
4:19
63K views
3 Box Jump Workout | Explosive Plyometric Box Jumps for Speed
Simple Speed Coach
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Box Jumps for Beginners
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