Balance Test & Bone Health Prevention 🚨 **Can you stand on one foot for 10 seconds?** If not, your hip fracture risk just increased by 84%. I've performed over 10,000 surgeries. The patients who fail this simple balance test are the ones I see most often in my operating room. **The triple threat destroying your bones:** 🌞 **Sunlight Deficiency**: 70% of Filipinos are vitamin D deficient. Your bones can't absorb calcium without it. 🦴 **Wrong Calcium Sources**: Taking random supplements won't h
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