Both are doing Hip Thrusts! Such repetitive Hip thrusts lead to hyperextension of the hip. Loading hyperextension can place harmful forces on the joints. The joints are in odd positions and the muscles work weakly. Hence for some people, back may start hurting. Not saying you should do this Tik Tok dance. If you enjoy it then pls do it but just be mindful #tiktok #tiktokdance #kiatjudai #kiatjudaifatloss #koreandance #backinjury | Holistic Fitness with Tronzy
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