Next up on our Position & Movement Series in Labor 🥁… the Birth Ball! A classic for a reason, exercise balls are perfect for opening and rotating the pelvis to promote optimal fetal positioning- meaning, your baby’s head is down, slightly tucked, and they are rotating to face toward your back. Gravity in this upright (out of bed) position helps the fetal head stay well applied to the cervix, promoting cervical dilation/effacement (thinning) and labor progress. For the birthing person, the gentl
Next up on our Position & Movement Series in Labor 🥁… the …
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Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
Birthing ball guide: how to use a birthing ball, benefits and the bes…
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netmums.com
How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) is…
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Using a birthing ball during pregnancy and labor offers several...
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11 Best Birthing Balls For Pregnancy In 2025
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momjunction.com
How birthing balls can make your labor experience smoother and more comfortable? Join Dr. Selvanandhini, Consultant in Maternal Fetal Medicine at Women’s Center by Motherhood Hospital, Coimbatore as she explains the incredible benefits of using birthing balls during pregnancy, labor, and postpartum recovery. In this video, you’ll learn: - How to use birthing balls starting from the 32nd week of pregnancy. - Exercises and positions that enhance pelvic space, support the baby’s descent, and promot
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