Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
Birthing ball guide: how to use a birthing ball, benefits and the bes…
Oct 21, 2020
netmums.com
How to Use a Birthing Ball in Labour🤰🤱💪 A birthing ball (or exercise ball) isn’t just for workouts — it can be a powerful tool for labour comfort and progress! Here’s how: ⭐️ Sit on the ball and rock your hips side to side or in circles — this helps open the pelvis and encourages baby to move into an optimal position for birth. ⭐️ Lean forward onto the ball while on your knees or standing at the bedside — this can relieve pressure on your back and help baby rotate if they’re in a less-than-id
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How birthing balls can make your labor experience smoother and more comfortable? Join Dr. Selvanandhini, Consultant in Maternal Fetal Medicine at Women’s Center by Motherhood Hospital, Coimbatore as she explains the incredible benefits of using birthing balls during pregnancy, labor, and postpartum recovery. In this video, you’ll learn: - How to use birthing balls starting from the 32nd week of pregnancy. - Exercises and positions that enhance pelvic space, support the baby’s descent, and promot
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