Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Best Diet for Insulin Resistance ( Extra Tips) • Dr Benjamin Bikman
Mar 26, 2018
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Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
Diet Doctor podcast #35 — Dr. Benjamin Bikman – Diet Doctor
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dietdoctor.com
Exercise doesn’t just build muscle and burn calories… it sends messages. When you work out, your muscles release tiny molecular packages called extracellular vesicles (EVs or ECVs) that travel through your body, improving insulin sensitivity, reducing inflammation, and boosting metabolic health everywhere. This is exercise as whole-body communication. To watch the full lecture, click the link in bio! #InsulinIQ #InsulinResistance #exercise #fitness #metabolichealth | Dr. Bikman
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Exercise doesn’t just build muscle and burn calories… it sends mess…
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#muscle #exercise #keto #ketodiet #lowcarb #insulinresistance #metabolism #ketones | Dr. Bikman
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Exercise causes an acute increase in testosterone. Soy protein blunts this response. https://www.tandfonline.com/doi/full/10.1080/07315724.2013.770648 | Dr. Bikman
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The debate will continue long after this, but this study shows that resistance training improves insulin resistance better than aerobic training. Choose wisely! #exercise #weightlifting #running #insulinresistance #metabolism #lowcarb #keto | Dr. Bikman
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