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🚫 Les Plus Grosses Arnaques de l’Industrie du Fitness 💊 1) Les BCAAs (Acides Aminés à Chaîne Ramifiée) Mon ami... si tu atteins ton quota de protéines chaque jour, tu reçois déjà tous les acides aminés essentiels dont tu as besoin. Les BCAAs ne sont, en gros, que de l’eau aromatisée avec une étiquette mensongère. Mange tes protéines. Arrête de siroter cette poudre à 40 € déguisée en jus. 2) Les Mass Gainers - C’est juste un énorme sac de sucre, de glucides bon marché et d’inflammation. Tu n’es
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