33K views · 409 reactions | Ring The Bell: Atlas Carry  NEW RULE ALERT  The Atlas Carry burpees are no more. Focus on your grip, lift and drop and fly through this obstacle to move on to the next. What are your thoughts on the rule change? USANA Health Sciences Inc. | Spartan | Facebook
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33K views · 409 reactions | Ring The Bell: Atlas Carry  NEW RULE AL…
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7.9K views · 101 reactions | The Atlas Carry - Pro tips to ensure you nail it! This obstacle tested many of the lighter, faster racers in Bright.. and it's coming to Perth in November. Get your technique right! #spartanobstacle #atlascarry #standorsubmit | Spartan Race Australia/NZ | Facebook
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if you find the atlas carry obstacle too heavy to lift, here is one way you can try. Challenge yourself at the 6 May 2017 race! Sign up now at www.spartanrace.sg #obstacletraining #spartanobstacletraining #spartanracesg #spartanrace #wearespartan #ocr #obstacleracing #obstaclecourse #motivation #imspartan #spartan #race | Spartan Race Singapore
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if you find the atlas carry obstacle too heavy to lift, here is one way y…
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Do you even lift, Spartan? 💪 THE ATLAS CARRY 🪨 Show off your guns by carrying the Atlas stone ball out and back a certain distance. Spartan Ambassador Carlos shows us how it’s done. There are two weights for this carry: Mens weight 100lbs/45kg Womens weight 75lbs/35kg The atlas ball can be dropped multiple times but CANNOT be thrown or else you’ll be thrown out of the course. Failure to carry will result into 30 burpees for the OPEN category or a penalty loop for the competitive category 👌 Av
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