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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m

1.5M views1 month ago

TikTokmaxiducer

Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I

Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I

1.2M views1 month ago

TikTokjacoboestreichercoaching

Pranking professional GYM players as a cleaner 😅. #anatoly #gym #prank #trainer #bodybuilder #powerlifter #

Pranking professional GYM players as a cleaner 😅. #anatoly #gym #prank #trainer #bodybuilder #powerlifter #

18.1M viewsMar 24, 2023

TikTokanatolyprank

‏I really love plastic weight 🌞 #anatoly #gym #prank

‏I really love plastic weight 🌞 #anatoly #gym #prank

49.8M viewsMay 17, 2024

TikTokanatoly_pranks

Wearing @AYBL adapt seamless set in ‘Midnight Plum’ DC: LAY First day of the winter arc! If I can do it so can you! Lock in girl✨ #fyp #gymtok #weightgain #winterarc

Wearing @AYBL adapt seamless set in ‘Midnight Plum’ DC: LAY First day of the winter arc! If I can do it so can you! Lock in girl✨ #fyp #gymtok #weightgain #winterarc

355K views1 month ago

TikTokfitnesswithlay

Glute Bridge vs Hip Thrust: Best At-Home Glute Workout

Glute Bridge vs Hip Thrust: Best At-Home Glute Workout

1.2M views3 months ago

TikTokesekalusi

Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual

Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual

36.6K views2 weeks ago

TikTokkimmie.kris

😈 🔥 #gym #gojim #jimtime #workout #weights #muscles #workoutmotivation

3.6M viewsSep 8, 2022

TikTokworld_of_workout

Bullet Shape Weights 📌 Workout gear that actually looks good in your space. 💪🔫

255.6K views3 months ago

YouTubeMaviGadget

If this doesn’t make you want to run through a wall I don’t know what will. So many PRs Smashed at the @Theimmortallegacy booth this year. Love to see it ❤️‍🔥 The community grows stronger every time. #fyp #gym #deadlifts #immortallegacy @Teagan Kirin Orlando @calvin.maloney @cj.gainss0 @Josh._.ashford

515.1K views1 month ago

TikTokprofessionalweakguy

It’s technique fridayyy! 👉🏼 Lying Leg Raises. Don’t feel them in your abs? This could be why! You might notice it’s technique day almost every day?😅 Well, before you think of using more weights OR doing more reps you should make sure that your technique is on point. THIS alone will make your workout so much more effective. EVEN though you have to then do less reps or use less weights. That can happen when you change from a crappy technique to a correct one where the right muscles will be targ

2.7M viewsSep 16, 2022

TikTokmariesteff

Kettlebell Complex: 5 Movements, Up to 500 Reps For Time

165.6K views2 weeks ago

TikTokaustinhaslam

Why it’s so much harder for shorter women to lose weight… Remember this is all dependent on the individual and genetics, activity levels etc all play a huge role in someone’s BMR. Building more muscle can help you to increase your metabolism and burn more calories at rest ✅ Credit: @Christy | Health & Mindset🩷 #wilsoncoaching #gym #fitness #gymtiktok #gymtok

271.7K views2 weeks ago

TikTokshivwilsonn

ONE KETTLEBELL ALL YOU NEED TO LOSE WEIGHT ⏱️3 rounds 30 sec work 30 sec rest 1️⃣ Cross Body Lun

52.2K views1 month ago

YouTubeTysann Fitness

Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez

233.6K views1 week ago

TikTokbjofitnesss

4 weighted moves to tone your arms, shape your back, define your waist and improve posture

84.1K views4 weeks ago

YouTubeExercise Universe

Which Workout Are You Doing? Gym Routine Choices Explained

16.4K views3 weeks ago

TikTokkinglui775

Wax hard workout

88.4K views3 weeks ago

Chest Workout No Equipment: Effective Pushup Routine for Home

252.9K views2 months ago

TikTokfitnessbeasttra

4 Weighted Moves to Tone Your Arms, Define Your Waist and Build a Stronger, Upright Back

87K views1 month ago

YouTubeFitness Happy Time

He Built an ICE Weight Bench and LIFTED IT! 🧊🏋️‍♂️ - TuringTemple

19.5K views1 month ago

YouTubeTuringTemple

yes YOU and ME #GymTok #sickcvnt #summer #jonskywalker #mog | jonny skywalker

83.1K views3 weeks ago

TikTokanabolic.menhub

How to Lose Belly Fat at Home | 10 Minute Full Body Workout for Beginners #Shorts #homeworkout

91.2K views3 weeks ago

YouTubeXTREME FITNESS

Exercises like banded fire hydrants and banded side-lying abductions are GREAT for learning control and building that mind-muscle connection as a beginner. But as you get stronger, you need more ways to actually CHALLENGE your side glutes over time. Here are a few progressions: 1️⃣ Banded fire hydrants → Cable fire hydrants Now you can gradually increase the weight instead of being limited by your band. 2️⃣ Banded side-lying abductions → Weighted side-lying abductions Add a dumbbell or ankle wei

92.8K views1 week ago

TikTokfitbyam.marie

How to Actually Grow Your Upper Back Fast with Dumbbell Chest Supported Row.Training program in bio

66.1K views1 month ago

YouTubeGymbro001 | Workout Form & Muscle Growth

Working up to 125kg for 4 reps! ⚡️ Heavy squat session going strong #shorts

17.1K views1 month ago

YouTubeFit_with_anshu

Getting back into weights which I love ❤️❤️....lower body workout today with @elenarosealmond. She's such a brilliant PT here at @juicemasterretreats @jasonvale... An hour of a bit of sweating in my new @stretch_and_burn one piece.....oooh lovely. It's even got a long dangly thing so you can get to the zip easily. 👌🏼👌🏼 Lots of squats with a heavy booty band, RDLs with 35kg...split RDLs..leg curls...all the usual stuff and lots of plates core things too....back on it.... BOOOMMMMM

144.4K viewsAug 13, 2022

TikTokcarolvorders

Heavy means HEAVY FOR YOU, cinnamon toast crunch head ass 😭😂 I’m not telling you to walk in the gym and grab my damn weights. I’m telling you to stop lifting baby bottles and actually challenge yourself. Pick a weight you can control for 6–8 hard reps, drop it for your next set, then finish lighter with higher reps. Good form, real effort, progressive overload. That’s how you build strength and muscle. 💪🏾 And yes, I started with 20s too. Everybody starts somewhere — just put in the motherfuc

611 views2 weeks ago

TikToknikkifrazier2

Want a stronger, more defined upper body without complicated exercises? 🔥 Grab two dumbbells and try this simple 5-move upper-body routine at home. We’re hitting the shoulders, upper back, biceps and triceps — all in one short workout. 💪 Do 3 × 12 reps of each exercise. Use a weight that lets you stay controlled through every rep — you don’t need heavy dumbbells to make these muscles work. Save this workout and come back to it 2–3 times a week. ❤️ Who’s trying it with me? DEUTSCH 🇩🇪 Du möcht

97.6K views3 weeks ago

TikTokemmaleni_fit_2016

You genuinely should be filming your sets and documenting your journey because holy shitt #gymtok #19 #viral #gymtok #bench

7K views3 weeks ago

TikToksmallguykai

What’s the point of a strong back if your hands give out first? 👊 You know that handshake from someone who’s spent years carrying tools, lumber, or heavy equipment? That’s a reminder that grip strength deserves a place in your training. If you want stronger forearms and strength you can actually use, give farmer’s carries a spot in your workout. The exercise is simple: pick up two heavy dumbbells, hold them firmly, and walk with control. Your forearms work to keep your grip, while your core and

44.2K views3 weeks ago

TikTokbioforceman.training

Sledge pushing and pulling 50 kgs on a Saturday nje! #fyppppppppppppppppppppppp #fypシ゚viral #gymgirlsoftiktok

84K views3 weeks ago

TikTokasiphemqamane

6-Exercise Full-Body Workout Plan for Strength and Muscle

6.4K views3 weeks ago

TikTokbioforceman.training

These dumbbell only workouts are available on my team ladies! You don’t need any fancy equipment, just 2 dumbbells and a progressive overload plan to see your strength improve! #beginnerstrengthworkout #30minworkouts #dumbbellworkouts #abworkout #dumbbellworkout

48.6K views2 months ago

TikTokstevieagriffin

Triceps Workout at Home: 3 Exercises to Tighten Back of Arms

59.2K views1 month ago

TikTokwondwellness

Spicy Full Body Pilates Workout for Lean Muscle Building

225.9K viewsMay 25, 2024

TikTokalexrose_

Watch Derrick Henry lift an INSANE amount of weight in squat workout

563.7K viewsMay 20, 2021

YouTubeTouchdown Alabama

Got 5 minutes? Join me for the perfect abs routine ☀️🔥 #workout #abs #summer

18.7K views2 months ago

YouTubeLilly Sabri

I'm 54. I've been able to build muscle & stay lean in my 50s because of these non-negotiables habits

24.5K views3 weeks ago

YouTubeWon Dolegowski

Full Body Mat Workout for a Snatched Waist and Booty

69.6K viewsAug 11, 2025

TikTokbeth_grotelueschen

Save these 5 deep core exercises to add to your routine ✨ #core #workout ‪@LillySabri‬

26.4K views2 months ago

YouTubeLilly Sabri

83kg body weight, lmk what you guys think about this type of video's #rust #spinky #gym

10.6K views2 months ago

TikTokspinky.tt

Bulgarians are a tough exercise to get the hang of so this is one cue I keep in mind to simplify the movement! My positioning is the same in both versions but my movement path changes. Many people compare this to “escalator vs elevator” which basically means that in the first clip my hips are traveling backwards towards my rear foot and in the second clip my hips are traveling (almost) straight downward. You want your hips to be traveling downwards instead of backwards because this allows you to

33.5K views2 weeks ago

TikTokmabelmei_

Fit Over 40 70lb Loaded Duck Walks, 70lb En Pointe Holds & 30lb Cossack Squats | Extreme Tendons

189.8K views1 month ago

YouTubecodecaine

Beginner Weightlifting Guide for Women: What a Tough Trainer Would Say

28.3K views2 months ago

Make Home Weights Easily: 3 Simple DIY Methods

57.2K views5 months ago

TikTokrayfitguy

40 minute beginner friendly full body workout using dumbbells! Save and try! 40 seconds each ex

1.1K views1 week ago

YouTubeAshley And Shamta

The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing

34.1K views3 weeks ago

TikTokreverseinsulinresistance

This is a movement I often see done incorrectly! You need to maximize the full potential of the range of motion. Think PINKY OUT and the rest of your muscle will folllow. #armday #tricep #correctform #homegym #trainingtips

1.3K views1 week ago

TikTokdjliftsweights

Fullbody fatloss & weight loss workout #youtubeshorts #motivation #fullbodyworkout #weightloss

1K views1 week ago

YouTubeYoga with Sadhna

let's all together strong 💪

1.2K views1 week ago

YouTubeLuwangmaisnam

Bro got humbled 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪

37.5K views3 weeks ago

TikTokiamquinstott

Relatable? #boeshi #workout #fitness #memes #motivation #natural #zyzz #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #weights #weighttraining #workout #weights #motivation #aesthetics #effort #intensity

111.9K viewsNov 18, 2023

3 minutes a day to lose weight all over the body#shorts #yogae #weightloss #challenge #fatloss

5.9K views1 week ago

YouTubeXTREME FITNESS

Looking for a deep core workout? Start here 👀 #core #abs #workout ‪@LillySabri‬

19.1K views2 months ago

YouTubeLilly Sabri

Weight gain workout Day~4💪

1.4K views2 weeks ago

YouTubeweightgainchallenge90days

How to train With Heavy weights ✅ @Jayram2.o #bodybuilding #youtubeshorts #workout

808 views1 week ago

YouTubeJayram choudhary

If your biceps aren’t growing → you’ve probably stopped adding weight to your curls. Form comes first. Full stretch at the bottom, squeeze at the top, tension on the bicep the whole rep. But once you can do that for 10 to 12 clean reps, and do it again the next set, that weight isn’t a challenge anymore. Go heavier, keep the same form, and work back up to 12. Pick a curl you like, get good at it, and keep adding weight to it. That’s how the bicep keeps growing. It’s simple. #builtbyben #biceps #

12.5K views2 weeks ago

TikTokbuiltbyben23

Day 15: 10kg Dumbbells Made Me Sick! 🤮🏋️‍♂️ #FitnessOver40 #weightlossjourney

1.5K views2 weeks ago

YouTubeTom Baird

ZVEDÁME VÁHY LIDÍ PŘED NÁMA‼️

42.6K viewsMay 9, 2025

TikTokstepan_svarc

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