Here is the African Bush Mango seed (Ogbono) soup that I promised to teach you how to cook. Simply blend the African Bush Mango seed (Ogbono) Add to boiling water Add seasoning of your choice You can add small amount of tomatoe sauce to color the soup. Avoid using palm oil because it increases cholesterol Cook for about 10 minutes Enjoy the healthy and delicious soup * Contact me if you have any questions **You can purchase the Ogbono seeds on Amazon.com or at any African grocery stores | Amazin