Why Do Your Ribs Hurt After Ab Workouts? (Explained) - Bodies By Byrne
Why Do Your Ribs Hurt After Ab Workouts? (Explained) - Bodies B…
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The function of the abs is to flex the spine (think ribs to belly button) not to flex/bend the hips, so we want to hold the hips in one place passively (by using some sort of external bracing) and then we want the lower part of the spine to be braced as well so we have something that the spine can extend around (i.e. that the abs can lengthen around). I’m also not saying that cable crunches are useless (I said they suck because there are lots of better options), and they will create some develop
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