Here's a drill we use to focus on deceleration. - Pulling on the band allows us to change the typical vertical trajectory and focus more horizontally. Decel is a huge factor in developing all of our athletes and is the prerequisite to developing big power. - #OTANation #overtimeathletes #decelerationdrill #speeddrills #agilitydrills #sportsperformancetraining #performancetraining #decelerationtraining | Overtime Athletes
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Here's a drill we use to focus on deceleration. - Pulling on the ban…
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