Ultimate 3x20 Plank Core Workout – Strong Abs at Home!
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Ultimate 3x20 Plank Core Workout – Strong Abs at Home!
1 month ago
YouTubeYK Offical
Endomondo on Instagram: " Full Body Workout – 6 Moves, All Bodyweight ✅ Diamond Push-Up (3x20) ✅ Chair Pistol Squat (3x20) ✅ Dynamic Plank (3x20) ✅ Bulgarian Split Squat (3x20) ✅ Bicycle Crunch (3x20) ✅ Inverted Row (3x20)  Tip: Focus on control, not just speed.   Save this & follow for weekly training ideas!  Want guided routines? Try Enfit FREE for 7 Days!  Link in Bio #enfit #fullbodyworkout #homeworkout #bodyweighttraining #trainingroutine"
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Endomondo on Instagram: " Full Body Workout – 6 Moves, All Bod…
3.6M views6 months ago
Instagramworkoutendomondo
CJ & Syd Spjute - Fitness Coaches on Instagram: "Visible abs ARE POSSIBLE. Just like any other muscle group, your abs NEED TO BE WORKED to grow. Do this circuit 3x20 each exercise and feel the 🔥🔥🔥. Wearing @dfyne.official winter berry Code: SSTRONG to save"
0:34
CJ & Syd Spjute - Fitness Coaches on Instagram: "Visible abs ARE P…
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Instagramspjute_strong.fit
Elizabeth Mira on Instagram: "The neglected muscle group- DEEP CORE🔥 Workout: Candlesticks: 3x20 Jack knife: 3x15 Toe taps: 3x20-30 Knee tucks: 3x20 Reverse plank tucks: 3x20 #abworkout #core #abs #explore #explorepage #gymgirl #fitnessmotivation #coreworkout"
0:26
Elizabeth Mira on Instagram: "The neglected muscle group- DEEP C…
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Kailiefitness | Online Fitness Coach on Instagram: "Lower abs on 🔥 quick and simple. Leg scissors 3x20 Reverse crunches 3x15 Reverse plank knee tucks 3x40s I take OxyShred before this to help boost fat burn and energy so I can push harder and keep my heart rate up. Simple moves, full core burn, great for fat loss when you stay consistent. Use code Kailie with @ehplabs DM me COACH #fitnessjourney #fitnessmodel #trending #gym #health #wealth #mental #begreat #fit #explore"
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Kailiefitness | Online Fitness Coach on Instagram: "Lower abs on 🔥 quic…
2.9K views3 weeks ago
Instagramkailiefitness
3x20 Core Workout RoutineA& Core Strength BuilderBodyweight Abdominal Exercises
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3x20 Core Workout RoutineA& Core Strength BuilderBodyweight Abdo…
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Massiel Rodriguez on Instagram: "this glute & hamstring day left me soreeee workout details: - abductions: 3x20,15,12 -hipthrust 4x15,12,12,10 - b stance rdl straight into regular RDL 3 sets of 8 b stance with each leg and then 8 regular. - step ups: 3x10 - back extension glute focused: 2x 12 reps with weight and 10 reps with body weight - seated hamstring curl: 3x12 lmk if you try 﫶 pre workout from @rawnutrition code: massi at checkouttt #explore #explorepage"
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Massiel Rodriguez on Instagram: "this glute & hamstring day left m…
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