Interval Timer 30 Seconds / 10 Seconds Rest
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YouTubeMotion Island
Interval Timer 30 Seconds / 10 Seconds Rest
30 seconds countdowns with 10 second rests at the end. Sound effect to start/end of an interval. Nicely animated with a circular color progression indicator, handy to use during workouts up to 30 minutes. #Timer #Productivity #Workout #Focus #Shorts
2.3K views4 weeks ago
30 Second Workout
950K views · 15K reactions | 30 Minute Hiit Full Body Workout Routine-Dumbbells. 30 Second Rest after each exercise60 Second Rest after each round#workout #fullbodyworkout #hiit #dumbbellworkout #jumprope #strenghtandconditioning | Omar.fit | Facebook
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950K views · 15K reactions | 30 Minute Hiit Full Body Workout Routine-Dumbbells. 30 Second Rest after each exercise60 Second Rest after each round#workout #fullbodyworkout #hiit #dumbbellworkout #jumprope #strenghtandconditioning | Omar.fit | Facebook
FacebookOmar.fit
450.6K views1 week ago
135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
FacebookJerred Beniquez
129.8K views1 week ago
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