IN TODAY'S BITE SIZE CLASS, PRESENTED BY ZAINA, you will have an opportunity to work your hip joint lubrication and a little balance as well. Try this simple sequence during your lunch break - all you need is two blocks. Repeat as many times as you wish, and don't forget to do both sides. Zaina will be teaching her last Flow & Blossom class tomorrow, November 25th, then TD will be back on 12/2. Zaina also teaches regularly on Thursdays at 6:30 PM (we will be closed this Thursday for Thanksgiving
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We had a fun time celebrating our 108 Warriors yesterday! We’re proud of every student who has taken at least 108 classes since January 2023, and we’re already looking forward to celebrating more warriors next year. Thank you for being part of our community and for making The Mat such a meaningful place to practice. 💜 | The Mat Yoga Studio
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Fitness and wellness in one at Studio 108
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