Creamy tomato and garlic chicken, ready in under 30 minutes and makes for a fab mid week dinner idea. Serve with crispy potatoes, mash or rice, whatever you fancy. 📌 426 cals, 49g protein per portion (cals just for the chicken and sauce) SERVES 3: 1/2 tsp sweet smoked paprika 1 tsp dried oregano 1 tbsp olive oil 1/2 white onion (diced) 3 chicken breasts 100ml chicken stock or bone broth 1 tsp cornflour in 1 tbsp water 5g salted butter 307g cherry tomatoes (halved) 3 garlic cloves (minced) 154ml
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Creamy tomato and garlic chicken, ready in under 30 minutes and makes for a fab mid week dinner idea. Serve with crispy potatoes, mash or rice, whatever you fancy. 📌 426 cals, 49g protein per portion (cals just for the chicken and sauce) SERVES 3: 1/2 tsp sweet smoked paprika 1 tsp dried oregano 1 tbsp olive oil 1/2 white onion (diced) 3 chicken breasts 100ml chicken stock or bone broth 1 tsp cornflour in 1 tbsp water 5g salted butter 307g cherry tomatoes (halved) 3 garlic cloves (minced) 154ml
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