The goal is to pack 1000 orders this December#lipglossbusiness#smallbusinessowner#lipglossvendorinlagos#goviral#claireandbeauty
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The goal is to pack 1000 orders this December#lipglossbusiness#smal…
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💎 THE REAL FIBER EXPERIENCE AT BLISS — WHERE ARTISTRY MEETS LUXURY • Ultra-refined, feather-light strokes, crafted precisely to mimic the natural direction and flow of real brow hairs • Sophisticated 3D layering technique, delivering a hyper-realistic finish that remains undetectably natural even at close distance • Premium medical-grade organic pigments, ensuring long-lasting elegance with 2–3 years of true-to-tone color, free from any discoloration • Advanced non-invasive method, designed for
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💎 THE REAL FIBER EXPERIENCE AT BLISS — WHERE ARTISTRY MEE…
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Fiber is not overrated. It’s one of the most important (and most overlooked) keys to our long-term health. A low-fiber diet has been linked to higher risks of heart disease, diabetes, gut issues, and even certain cancers. The goal? At least 25 grams per day, but for real cardiovascular protection, we should be aiming for closer to 40–45 grams. The problem? Most women are barely hitting 10–12 grams a day. If you can get there with food alone, amazing. If not, a high-quality fiber supplement (like
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Here's my travel routine. I mix my collagen, fiber and creatine powders all together in a travel container so that I can still do my morning menopause smoothies even when I'm out of town. Here's my full smoothie recipe for those of you asking: Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds �
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702K views · 2.5K reactions | Most women are not getting enough fiber in their diets. We need at minimum 25g/day for optimum health in our menopause journey. | The Pause Life by Dr. Mary Claire Haver | Facebook
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Most women are not getting enough fiber in their diets. We need at minimum 25g/day for optimum health in our menopause journey. | The Pause Life by Dr. Mary Claire Haver
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Fiber! Fiber! Fiber! If you are already consuming 25-35 grams of fiber per day through nutrition, you don't need a supplement. If this is something that you struggle with, I have created the PERFECT supplement for YOU✅ There are plenty of supplements on the market you can try, including the Galveston Diet Fiber GDX. It comes in a nice orange flavor, packed with monk fruit and stevia making it more palatable. Want to try Fiber GDX? Visit the shop➡️ https://shop.galvestondiet.com/products/fiber-gd
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More information and links to studies in our blogs in the bio. #cr…
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