Tremoring is one of the best ways to soothe the system and release tension and sadness. It resets our systems. And animals shake all the time in response to trauma. I love this routine because it ALSO strengthens the #feet and #pelvicfloor. There is a huge connection between pelvic floor issues and foot strength. This practice is simply amazing for working that entire connection and layering in the #nervoussystem work that is so needed. Some people do best to do a tremor practice with a practiti