10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
11:54
YouTubeCurtis Adams
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
Boost energy, burn fat, build strength and slow aging in just 10 minutes with this Low Impact HIIT Workout for Seniors & Beginners. A safe, joint-friendly routine with longevity moves and brain-training drills! In just 10 minutes, you’ll go through: ️ Gentle Warm-Up to prepare your body ️ Step Backs with Arm Pumps for cardio endurance ️ ...
2.8K views1 month ago
Curtis Adams Abs
Bakit nasabi ni Anne Curtis ang "you can't make me do that?" Mas kilalanin pa si Anne Curtis sa ating 15 Questions challenge! Alamin ang kanyang mga paborito dito! #ABSCBNBooks #AnneCurtis | ABS-CBN Books
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Bakit nasabi ni Anne Curtis ang "you can't make me do that?" Mas kilalanin pa si Anne Curtis sa ating 15 Questions challenge! Alamin ang kanyang mga paborito dito! #ABSCBNBooks #AnneCurtis | ABS-CBN Books
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