ABSOLUTE FUNDAMENTALS FOR COACHES | Discus & Shot Technique

NEXT LEVEL Rotation Drills That Will FIX Your Spin this Season | discus & shot put technique

This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼

3 songs you can play on your first day of guitar #guitar #beginnerguitar #guitarlesson

Start your fitness journey with this beginner friendly workout! ✅ I’ve created a program just for beginners: Begin&Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out 👍🏼 Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. Ready to take the first step? Join now through the link in my bio! 💪🏼

LONGEST DISCUS THROW EVER *WORLD RECORD* (London 2012)

Mykolas Alekna - World Record Discus 75.56m

🚨NEW DISCUS WORLD RECORD🚨 Mykolas Alekna 75.56m