Mediterranean Diet: Health Benefits & Lifestyle
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Mediterranean Diet: Health Benefits & Lifestyle
The Mediterranean diet is not just about food—it’s a way of life. Packed with fresh vegetables, fruits, whole grains, nuts, and healthy fats like olive oil, this diet can help reduce the risk of heart disease, diabetes, and stroke. But it’s not about mimicking the French or Italian lifestyle with cheese and wine. It’s about embracing a ...
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