Fix this, and you’ll build stronger, sculpted shoulders without unnecessary strain. ✔️ Slow it down – Control > momentum✔️ Rotate your shoulders slightly forward – This keeps tension on your delts instead of straining your joints✔️ Stop rushing through reps – Quality reps = actual muscle growthYou got this mama!Coach NancyWho am I?🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies.I am an online lean body transf