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Workout Wednesday with @bodytracefit 💪 7 min HIIT WORKOUT • Perform each exercise 30 secs. Rest 10. Then Repeat X’s 4 sets *Jumping jacks *Wall sits *Crunches *Squats *Lateral/Frontal shoulder raise *High knees *Plank *Pliet squat *Skiers *Butt kicks @iambijoustar @kenyabrownlive @931wzak #workoutwednesday | 93.1 WZAK Cleveland
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It's #WorkoutWednesday. “Hard-core” workouts are better with a buddy...even the 4-legged ones! | Dr Laura
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Welcome to our #WorkoutWednesday Challenge series! Each week, we will highlight how midshipmen push their limits in pursuit of the physical mission here at the Academy. This week, we are showcasing the Plebe Saturday Morning Trainings (SMTs). Every Saturday, you will see all the companies out on the yard training their plebes with a variety of workouts designed to build strength, discipline, and grit. Tune in each week as we feature new workouts and check the captions to take on the challenge. W
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