Strength training footwear In this video I talk about footwear and what I use when lifting. For squats, I prefer flat shoes like wrestling style lifting shoes. They give a solid, stable base and keep your feet in a more natural position. When you introduce a soft sole or a raised heel, you can create instability or rely on the shoe rather than your own mechanics. If your goal is to increase knee flexion or target the quads more, that should come from how you move and position yourself, not from
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Strength training footwear In this video I talk about footwear and what I use when lifting. For squats, I prefer flat shoes like wrestling style lifting shoes. They give a solid, stable base and keep your feet in a more natural position. When you introduce a soft sole or a raised heel, you can create instability or rely on the shoe rather than your own mechanics. If your goal is to increase knee flexion or target the quads more, that should come from how you move and position yourself, not from
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