Sodium in Nutrition | Functions, Deficiency & Food Sources Explained #Shorts
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YouTubeFT Mentor
Sodium in Nutrition | Functions, Deficiency & Food Sources Explained #Shorts
Sodium is a vital mineral and electrolyte that the body needs in small amounts to stay healthy. 💧🧂 In this short, we explain what sodium is, its functions, deficiency and excess effects, and food sources — in a simple and quick way. From maintaining fluid balance and nerve function to supporting muscle contractions, sodium plays an ...
57 views3 weeks ago
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