Wendy just completed her First Marathon on our underwater treadmills! She is training for her first full land-based marathon. This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not. Underwater treadmill jogging has long been recognized as a rehabilitation exercise, but it's also a wonderful workout in its own right. Any runner looking to increase his/her cardiovascular capacity minus wear and tear on muscles should jump on in. Jogging in the water is
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Did you love the book When We Believed in Mermaids? Then we think you’ll love the page-turning new novel by Wendy Francis about three sisters, two betrayals, and one runaway sailboat. Amazon.com/FeelsLikeSummer | Amazon Publishing
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