Why Running with a Weighted-Vest is AWESOME
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YouTubeGritty Soldier
Why Running with a Weighted-Vest is AWESOME
5 Reasons Running with a Weighted Vest is AWESOME 🔥 Running with a weighted vest has serious benefits, especially for soldiers, endurance athletes, and anyone looking to level up their performance. Here are 5 key benefits: 1️⃣ Increases Strength & Power The extra weight forces your legs, core, and stabilizing muscles to work harder ...
22.8K views7 months ago
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "Weighted run to help me lose fat... Why should you try running with a weighted vest? 1. Increased Caloric Burn: the high intensity of the workout leads to a higher calorie burn 2. EPOC Effect: creates an “afterburn” effect where the body continues to burn calories at an elevated rate after the workout. 3. Muscle Engagement: engage multiple muscle groups, promoting muscle growth which enhance metabolism and fat loss. 4. Improved Cardiovascular Health:
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