Doctor Reacts to Woman Who Lifts Weights with Her VAGINA! Extreme Bodies Explained!
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Doctor Reacts to Woman Who Lifts Weights with Her VAGINA! Extrem…
Feb 17, 2025
MSNDoctor Youn
Lifting weights is ❌NOT❌ bad for your pelvic floor IF you are doing it properly. 🥤Engage your pelvic floor and deep ab muscles (like sipping up a smoothie with your vag) prior to each repetition while lifting. 💨 Exhale as you lift to avoid holing your breathe which increases pressure on your pelvic floor and abs (and can lead to weakness) 💦 If you leak urine, experience prolapse or pelvic pressure, develop a hernia or hemorrhoids you are pushing past the threshold of what your pelvic floor an
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