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Tara Talks: Healing the Fear Body, Healing the World (04:50 min) - Tara Brach When we are contracted in the fear body, our hearts cannot be touched by the world around us. We lose our sense of belonging to this moment, to each other, to the earth. When we find ourselves living in the body of fear, it is a call to deepen attention. In this short teaching, we will explore the inquiry: What’s between me and being open to the life that’s right here? Listen to the full talk at https://www.tarabrach.c
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Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space - Integrating Meditation and Psychotherapy. In this conversation, Tara explores: > The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist and the client > The power of self-compassion > The critical role of mindfulness during traumatic times, and how mindfulness can support social transformation and the evolution of humanity > A guided “RAIN” meditation for e
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