Throwing Biomechanics
2:46
Throwing Biomechanics
Jan 1, 2009
physio-pedia.com
You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? ✅ Builds serious lower body strength for hitting & throwing power ✅ Improves horizontal force—aka quicker first steps out of the box or off the mound ✅ Joint-friendly strength work (no barbell? no problem) ✅ Builds grit when the game gets tough ✅ Helps you stay explosive without beating up your body This isn’t just strength training. This is how you build the pow
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